Frequently Asked Questions

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Coaching With Maddie is a fitness service that offers in person services (Wagga Wagga only) and online personalised training programs specific to women.

We do NOT compare, criticise or compete against each other. Our in-person space has been created to be a safe and welcoming environment for all women. And we all encourage and support each other.

We offer customised online training programs tailored to each individual's unique needs and goals, rather than a one-size-fits-all approach. It is not a computer based or automated system creating it, but an experienced human being with connection. Whether you go to the gym consistently or are just starting out at home. We cater to all abilities.

Short answer. Yes

In-person classes are women only but my online services are available to everyone. I have also had couples reach out wanting to workout together, which I offer 2 on 1 personal training sessions specially for.

However, there is a lack of resources and/or knowledge to cater for women's specific needs and this is what I created Coaching With Maddie for. So I recommend if able to contact the so many great trainers out there who are able to offer services to suit men so that I can be available to these women.

Absolutely!

We ask you seek clearance from a medical professional before commencing any form of physical exercise. When you attend your first class, just let us know of any pre-existing injuries (whether you need alternatives or not) so we can be prepared in case something happens.

Online personalised programs can consist of a variety of training programs including strength training, cardio and yoga.

We also have ready made programs and online challenges available to purchase.

This class is open to expecting mums who have passed 16 weeks and those up to 12 months postpartum. We do have toys to help keep your little one entertained during the session. Kids are more than welcome!

Always consult your GP or medical practitioner before undertaking exercise.

We absolutely cater for this!

You will find below our Services Booklet. Please have a read and contact us if you have any questions. We can always customise any training required.

Some sports training we specialise with include; soccer, rugby union and league, basketball and running.