Wagga wagga

A strength and conditioning class which uses a variety of weights (weight plates, dumbbells and barbells) to build strength and tone up those muscles.

Boxing classes are structured workouts that typically include a combination of cardio, strength training, and boxing techniques. A mix of pad work and exercises makes this a low-impact, fat-burning class.

A powerful blend of yoga poses and strength exercises to build balance, stability, and resilienc. Connect breath with movement and leave feeling stronger, calmer, and more grounded.

In a supported and welcoming environment, improve cardio fitness, work on tone and strength, and build up core strength. Open to expecting mums and those up to 12 months postpartum. Always consult your GP or medical practitioner before undertaking exercise.

Have a chat with us today about your personal training. This is done via phone.

You will need to book in for a consultation before your first session so we can best cater to you. 

Have a specific goal in mind? Let us help you get there. We will be next to you the whole time making sure you reach your full potential.

Want to train with you partner, family or a friend? Work on your fitness goals together in a single session. And it's cheaper!