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These sessions are designed to give you the full attention you need on reaching your goals. Spots are limited.
Have a chat with us today about your personal training. This will be done via phone.
You will need to book in for a consultation before your first session so we can best cater to you.
Have a specific goal in mind? Let us help you get there. We will be next to you the whole time making sure you reach your full potential. This will be done over zoom.
Your body, your goals, your schedule — your training plan should reflect all of it. Our personalised fitness coaching gives you a clear, structured plan to follow, while keeping things flexible and sustainable for real life.
All programs are delivered through our app, with regular check-ins and support to keep you progressing — whether you’re just starting out, rebuilding confidence, or training with purpose.
What’s included:
✔️ Custom training programs tailored to your goals
✔️ Weekly check-ins for support, adjustments & motivation
✔️ Full app access with video demos, tracking, and feedback
✔️ Progress-focused, realistic sessions — no fluff, no guesswork
✔️ Optional habit coaching & movement education
✔️ Programs that evolve with you over time
This isn’t a copy-paste plan. It’s smart, effective coaching that meets you where you’re at — and gets you where you want to go.
Our personalised nutrition service is designed to take the stress out of healthy eating — while giving you the structure, support, and flexibility you need to thrive.
All delivered through our easy-to-use app, you’ll receive a plan tailored to your goals, preferences, and schedule — with the freedom to choose what works best for your week.
What’s included:
✔️ Access via our app — everything in one place
✔️ Weekly check-ins for support, feedback & adjustments
✔️ Recipe books full of simple, nourishing options
✔️ Ready-made shopping lists to save you time
✔️ Flexible meal planning — you decide when and what to prep
✔️ Meal ideas as guidance, not strict rules
This is more than a meal plan. It’s personalised nutrition that fits your lifestyle and grows with you.
Our personalised fitness and nutrition coaching is designed to support real people with real lives. Whether you’re just starting out, getting back on track, or chasing specific goals — we’re here to help you build lasting results through simple, sustainable habits.
Delivered through our easy-to-use app, your custom program brings together expert training, nutrition guidance, and weekly support — all tailored to fit your lifestyle, not disrupt it.
What’s included:
✔️ Personalised training program based on your goals & experience
✔️ Custom nutrition plan with recipes, shopping lists & flexibility
✔️ Weekly check-ins for feedback, motivation & plan adjustments
✔️ Full app access with tracking, habit support & video demos
✔️ Simple systems that reduce overwhelm — not add to it
✔️ Designed to grow and evolve with you over time
No restrictive plans. No generic programs. Just smart, guided coaching to help you move better, eat well, and feel your absolute best — every step of the way.
$5. weekly + 3 day free trial
Prefer to train on your own but still want expert guidance? Enjoy the flexibility to choose when and what you train, while having a qualified trainer available to answer questions,.
With this option, you’ll get:
✅ Freedom to train on your schedule
💪 Choose the workouts that suit your goals
💬 Direct access to a qualified trainer
Train independently, stay motivated, and still have the expert support to help you progress confidently.
$15. weekly
Workouts That Fit Your Lifestyle. Access your workouts anytime, anywhere — available 24/7 so you can train when it suits you. No matter your schedule, you’ll always have a plan ready to follow.
As part of your membership, you’ll also enjoy:
🎁 Weekly gift card giveaways👥 A supportive community forum
💬 Direct messaging with your trainer
🆕 Fresh new classes every week
📊 Built-in habit tracking
$5. outright per program or $25. weekly to unlock all
Whether you’re starting weights, running, or stretching, these structured programs make it easy to progress at your own pace. Unlock them all and start, pause, or resume whenever you like — you can even have multiple programs active at the same time.
With this membership, you’ll enjoy:
✅ Step-by-step programs
⏱️ Flexible pacing
🔄 Multiple programs activ
📆 4–12 week program options
$80. outright
Want a clear plan without ongoing check-ins? My once-off fitness coaching gives you the structure and support to train with confidence for a whole month.
You’ll receive:
✅ A month’s worth of personalised workouts designed for your goals
✅ Progress trackers to keep you accountable
✅ Training resources to guide your habits, recovery, and results
Simple, effective, and ready to follow — everything you need to move forward with clarity and purpose.
$80. outright
Looking for a structured plan without the ongoing commitment? My once-off nutrition coaching gives you everything you need to kickstart your health journey.
You’ll receive:
✅ A full month of meals designed around your goals
✅ Easy-to-follow recipes the whole family can enjoy
✅ Personalised macros tailored to your body and lifestyle
✅ Ready-made shopping lists to save time and stress
This is your complete guide for the month — simple, sustainable, and built to fit into your routine.
$40. outright
Planning to join the Defence Force? Our program is designed to prepare you for the road ahead. Built from years of experience alongside and within the Defence Force, it helps you develop the strength, endurance, and confidence to start your new career ready and capable.
With this program, you’ll get:
✅ A structured 4-week plan
💪 Strength and endurance training
🎯 Expert guidance
🏃 Step-by-step progressioN
🔑 Confidence-building exercises
This program gives you everything you need to enter your new career ready, capable, and confident.
$180. outright
Discover how your menstrual cycle impacts your results. You’ll get a complete eBook explaining how to sync your movement and training for optimal performance and results.
With this program, you’ll get:
✅ A full-cycle training template
📘 Comprehensive eBooK
💡 Guidance for each phase
🔄 Flexible approach
🎯 Optimised results
This isn’t just a workout plan — it’s a system designed to help you train smarter and get the most out of every phase of your cycle.
Coaching With Maddie
Wagga Wagga New South Wales 2650, Australia
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All in-person services are currently unavailable.
Our online services and store products are all still available to purchase 24/7.
If you have any queries or questions please feel free to reach out and we will get back to you as soon as possible.